The Best Polarized Sunglasses for Ultrarunning Ultrarunning isn’t easy. That’s what makes it so much fun! Still, there’s no reason to make things harder on yourself by settling for running sunglasses that don’t fit, fall off,...
The Best Polarized Sunglasses for Mountain Biking You didn’t choose mountain biking because you wanted to take it easy. You chose mountain biking because you live to tackle challenging trails. But that doesn’t mean you have to...
Beginner's Resource Guide to Triathlons A triathlon involves three consecutive endurance races. There are various types of triathlons; however, most include swimming, bicycling, and running. The participant who finishes first overall is declared the winner....
A Beginner's Guide to Running Gear: The Essentials Updated 9/23/2021 Whether you're an experienced runner or you're just getting started in this sport, exploring running gear helps ensure safety and comfort. While it may be tempting to run...
A Beginner's Guide to Outdoor Running and Exercise Updated 9/24/21 Everyone needs exercise, so finding a way to fit activity into your daily schedule is important. Physicians recommend that adults get 150 minutes of moderate activity every week,...
The Importance of Stretching for Runners Updated 4/11/21 Stretching out before you engage in exercise is beneficial for your muscles. Beginning a workout with stretches helps prepare the muscles to engage and flex. Without warming up...
