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Updated 9/24/21

It should come as no surprise that here at Runners Athletics, we really love two things: running and sunglasses.

That's why we've put so much time and energy to create awesome and affordable running sunglasses.

That’s also why we’ve compiled a massive list of authoritative resources that are full of information about both of these important topics. 

59 Resources About the Importance of Sunglasses

Who doesn’t love a good pair of sunglasses?

Not only are they an unfailing fashion accessory, but they can also play a huge roll in protecting your eyes from the dangers of UV rays.

Below, you’ll find a list of 56 resources that explain all the reasons sunglasses are important for your health and even a few that will help you choose the right ones.

  1. Are Polarized Sunglasses Worth It?
  2. 5 Reasons Never to Leave Home Without Your Sunglasses
  3. Sunglasses: Good For Your Appearance And Better For Your Eyes - EPA
  4. 18 Advantages and Disadvantages of Polarized Lenses
  5. Are Polarized Sunglasses Worth the Extra Money?
  6. How to Choose the Best Sunglasses for Your Eye Health
  7. How to Tell if Your Sunglasses Are Really Protecting Your Eyes
  8. Sunglasses Aren’t Just For Style, They’re Also For Your Health—Here Are 10 Reasons Why
  9. Sunglasses and Sunglass Standards – National Library of Medicine
  10. Spectral Evaluation of Eyeglass Blocking Efficiency of Ultraviolet/High-energy Visible Blue Light for Ocular Protection – National Library of Medicine
  11. Technical Report: Solar Ultraviolet Protection From Sunglasses – National Library of Medicine
  12. The Effect of Sunglasses on Ocular Exposure to Ultraviolet Radiation – National Library of Medicine
  13. Protection Against Solar Ultraviolet Radiation – National Library of Medicine
  14. How Wearing Sunglasses Actually Impacts Your Eyes, According to Science – TIME Magazine
  15. Fact sheet - Eye protection – National Cancer Control Policy
  16. Is the UV Coating on Prescription Lenses Enough Protection? – American Academy of Ophthalmology
  17. Are Your Older Sunglasses Still Protecting Your Eyes? – American Academy of Ophthalmology
  18. Sunglasses: Protection from UV Eye Damage – American Academy of Ophthalmology
  19. How to Choose the Best Sunglasses: Six Things to Consider – American Academy of Ophthalmology
  20. Poll: What Do You Think Is the Best Reason to Wear Sunglasses? – American Academy of Ophthalmology
  21. Summer UV Eye Safety – American Academy of Ophthalmology
  22. How to Choose the Best Sunglasses – American Academy of Ophthalmology
  23. Sunglasses: Your Prescription for Eye Health – American Academy of Ophthalmology
  24. How Sunglasses Can Protect Your Eyes – AARP
  25. UV and sunglasses: How to protect your eyes
  26. Can cheap sunglasses really protect my eyes?
  27. Skin Cancer – Sun Safety – CDC
  28. UV Radiation – National Center for Environmental Health
  29. Comparing bright light, dark sunglasses, and melatonin to phase delay circadian rhythms for night shift work. – CDC
  30. Sunglass Savvy – Consumer Reports
  31. How to Find Good Sunglasses – Consumer Reports
  32. How to Get the Best Eyeglass Lenses – Consumer Reports
  33. Do Polarized Sunglasses Protect Eyes? – Consumer Reports
  34. Find the Right Sunglasses for Eye Health – Consumer Reports
  35. So This is How Often You Should be Wearing Sunglasses
  36. How Sunglasses Can Save Your Eyesight
  37. Five Reasons to Wear Sunglasses
  38. This Is Why You Need to Wear Sunglasses
  39. How to Know If Your Sunglasses Will Protect Your Eyes from Sun Damage
  40. Eye Health: The Importance of Protecting Your Eyes
  41. When you're choosing sunglasses, does UV protection matter? – Mayo Clinic
  42. Health Tip: Why Wear Sunglasses?
  43. Do sunglasses protect the retina from light damage? – National Library of Medicine
  44. Ultraviolet damage to the eye revisited: eye-sun protection factor (E-SPF®), a new ultraviolet protection label for eyewear – National Library of Medicine
  45. Polarized glasses may help in symptomatic cases of intraocular lens glistenings – National Library of Medicine
  46. Spectral Evaluation of Eyeglass Blocking Efficiency of Ultraviolet/High-energy Visible Blue Light for Ocular Protection – National Library of Medicine
  47. Ultraviolet Radiation as a Risk Factor for Cataract and Macular Degeneration – National Library of Medicine – National Library of Medicine
  48. What are sunglasses really doing for your eyes?
  49. Debunking 9 common myths about sunglasses
  50. How to Choose the Best Preventative Sunglasses
  51. What to Know About Polarized Sunglasses
  52. UV or Polarized? Conquer the Rays with the Right Shades
  53. How to Pick Good Sunglasses
  54. More People -- Even Kids -- Need to Wear Sunglasses
  55. How can wearing sunglasses help keep your eyes healthy?
  56. The known health effects of UV – World Health Organization
  57. Ultraviolet radiation: global solar UV index – World Health Organization
  58. What Are Polarized Sunglasses?
  59. Why Sunglasses Are So Expensive

32 Resources About the Health Benefits of Running

Running is probably the oldest form of exercise, but we’re still learning new reasons it’s so important for your overall wellbeing.

Whether you’re thinking about starting a running regimen or you’re an experienced jogger who’s just curious about all of its health benefits, we’ve put together 24 resources that prove the value of this simple exercise.

  1. What Is a Runner's High
  2. Benefits of Cold Weather Running 
  3. Why You Should Wear a Hat Running
  4. How Much Sleep Runners Need
  5. How Many Days a Week You Should Run
  6. How to Hire a Running Coach (According to Dr. Jack Daniels)
  7. Why Jogging (Not Running) Is the Exercise You Need to Be Doing Right Now
  8. The Benefits of Running vs. Walking – Consumer Reports
  9. 10 Surprising Benefits of Jogging that You Must Know
  10. Why Running Is Such Perfect Cardio – TIME Magazine
  11. Running and jogging - health benefits
  12. 8 key ways running can transform your body and brain
  13. For joggers, less may be more – Harvard Health Publishing
  14. Running for health: Even a little bit is good, but a little more is probably better
  15. All About That Pace: The Benefits of Jogging
  16. What Are Polarized Lenses?
  17. Difference Between Jogging & Running
  18. The Effects of Jogging Every Day
  19. 23 Health Benefits of Running That Will Finally Convince You to Give It a Try
  20. 25 Reasons Running Is Better Than the Gym
  21. Jogging in middle age – National Library of Medicine
  22. The history of a habit: jogging as a palliative to sedentariness in 1960s America – National Library of Medicine
  23. 12 Benefits of Running That Make You Healthier (and Happier)
  24. 20 Best Jogging Tips For Better Health And Fitness
  25. Five surprising health benefits of running
  26. What does running do to your brain?
  27. Mental Benefits of Jogging and Running
  28. 16 Health Benefits Of Running
  29. 8 Ways Running Works Wonders for Your Mind
  30. For Depression and Anxiety, Running Is a Unique Therapy
  31. What Is a Recovery Run?
  32. How to Keep Running (Even if You Don't Want to)

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