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A Beginner's Guide to Triathlons A triathlon involves three consecutive endurance races. There are various types of triathlons; however, most include swimming, bicycling, and running. The participant who finishes first...

Running Essentials: 6 Items Every Runner Needs Updated 11/03/2022 Whether you're an experienced runner or you're just getting started in this sport, exploring running gear helps ensure safety and comfort....

How to Start Running Outside  Updated 9/24/21 Everyone needs exercise, so finding a way to fit activity into your daily schedule is important. Physicians recommend that adults get 150 minutes...

The Benefits of Stretching for Runners Updated 4/11/21 Stretching out before you engage in exercise is beneficial for your muscles. Beginning a workout with stretches helps prepare the muscles to...

How to Breathe While Running Updated: 10/24/20 With a pair of good running shoes and sunglasses to cut the sun's glare, runners can take to the streets to rack up...

A Beginner Runner's Guide to Marathon Training Updated 9/23/21 Running a marathon is an epic event in a long-distance runner's life, especially the first time you achieve this goal. When...