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80 Resources About Running, Sunglasses, and Your Overall Health

It should come as no surprise that here at Runners Sunglasses, we really love two things: running and sunglasses.

That’s why we’ve compiled a massive list of authoritative resources that are full of information about both of these important topics. 

56 Resources About the Importance of Sunglasses

Who doesn’t love a good pair of sunglasses?

Not only are they an unfailing fashion accessory, but they can also play a huge roll in protecting your eyes from the dangers of UV rays.

Below, you’ll find a list of 56 resources that explain all the reasons sunglasses are important for your health and even a few that will help you choose the right ones.

  1. 5 Reasons Never to Leave Home Without Your Sunglasses
  2. Sunglasses: Good For Your Appearance And Better For Your Eyes - EPA
  3. 18 Advantages and Disadvantages of Polarized Lenses
  4. Are Polarized Sunglasses Worth the Extra Money?
  5. How to Choose the Best Sunglasses for Your Eye Health
  6. How to Tell if Your Sunglasses Are Really Protecting Your Eyes
  7. Sunglasses Aren’t Just For Style, They’re Also For Your Health—Here Are 10 Reasons Why
  8. Sunglasses and Sunglass Standards – National Library of Medicine
  9. Spectral Evaluation of Eyeglass Blocking Efficiency of Ultraviolet/High-energy Visible Blue Light for Ocular Protection – National Library of Medicine
  10. Technical Report: Solar Ultraviolet Protection From Sunglasses – National Library of Medicine
  11. The Effect of Sunglasses on Ocular Exposure to Ultraviolet Radiation – National Library of Medicine
  12. Protection Against Solar Ultraviolet Radiation – National Library of Medicine
  13. How Wearing Sunglasses Actually Impacts Your Eyes, According to Science – TIME Magazine
  14. Fact sheet - Eye protection – National Cancer Control Policy
  15. Is the UV Coating on Prescription Lenses Enough Protection? – American Academy of Ophthalmology
  16. Are Your Older Sunglasses Still Protecting Your Eyes? – American Academy of Ophthalmology
  17. Sunglasses: Protection from UV Eye Damage – American Academy of Ophthalmology
  18. How to Choose the Best Sunglasses: Six Things to Consider – American Academy of Ophthalmology
  19. Poll: What Do You Think Is the Best Reason to Wear Sunglasses? – American Academy of Ophthalmology
  20. Summer UV Eye Safety – American Academy of Ophthalmology
  21. How to Choose the Best Sunglasses – American Academy of Ophthalmology
  22. Sunglasses: Your Prescription for Eye Health – American Academy of Ophthalmology
  23. How Sunglasses Can Protect Your Eyes – AARP
  24. UV and sunglasses: How to protect your eyes
  25. Can cheap sunglasses really protect my eyes?
  26. Skin Cancer – Sun Safety – CDC
  27. UV Radiation – National Center for Environmental Health
  28. Comparing bright light, dark sunglasses, and melatonin to phase delay circadian rhythms for night shift work. – CDC
  29. Sunglass Savvy – Consumer Reports
  30. How to Find Good Sunglasses – Consumer Reports
  31. How to Get the Best Eyeglass Lenses – Consumer Reports
  32. Do Polarized Sunglasses Protect Eyes? – Consumer Reports
  33. Find the Right Sunglasses for Eye Health – Consumer Reports
  34. So This is How Often You Should be Wearing Sunglasses
  35. How Sunglasses Can Save Your Eyesight
  36. Five Reasons to Wear Sunglasses
  37. This Is Why You Need to Wear Sunglasses
  38. How to Know If Your Sunglasses Will Protect Your Eyes from Sun Damage
  39. Eye Health: The Importance of Protecting Your Eyes
  40. When you're choosing sunglasses, does UV protection matter? – Mayo Clinic
  41. Health Tip: Why Wear Sunglasses?
  42. Do sunglasses protect the retina from light damage? – National Library of Medicine
  43. Ultraviolet damage to the eye revisited: eye-sun protection factor (E-SPF®), a new ultraviolet protection label for eyewear – National Library of Medicine
  44. Polarized glasses may help in symptomatic cases of intraocular lens glistenings – National Library of Medicine
  45. Spectral Evaluation of Eyeglass Blocking Efficiency of Ultraviolet/High-energy Visible Blue Light for Ocular Protection – National Library of Medicine
  46. Ultraviolet Radiation as a Risk Factor for Cataract and Macular Degeneration – National Library of Medicine – National Library of Medicine
  47. What are sunglasses really doing for your eyes?
  48. Debunking 9 common myths about sunglasses
  49. How to Choose the Best Preventative Sunglasses
  50. What to Know About Polarized Sunglasses
  51. UV or Polarized? Conquer the Rays with the Right Shades
  52. How to Pick Good Sunglasses
  53. More People -- Even Kids -- Need to Wear Sunglasses
  54. How can wearing sunglasses help keep your eyes healthy?
  55. The known health effects of UV – World Health Organization
  56. Ultraviolet radiation: global solar UV index – World Health Organization

24 Resources About the Health Benefits of Running

Running is probably the oldest form of exercise, but we’re still learning new reasons it’s so important for your overall wellbeing.

Whether you’re thinking about starting a running regimen or you’re an experienced jogger who’s just curious about all of its health benefits, we’ve put together 24 resources that prove the value of this simple exercise.

  1. Why Jogging (Not Running) Is the Exercise You Need to Be Doing Right Now
  2. The Benefits of Running vs. Walking – Consumer Reports
  3. 10 Surprising Benefits of Jogging that You Must Know
  4. Why Running Is Such Perfect Cardio – TIME Magazine
  5. Running and jogging - health benefits
  6. 8 key ways running can transform your body and brain
  7. For joggers, less may be more – Harvard Health Publishing
  8. Running for health: Even a little bit is good, but a little more is probably better
  9. All About That Pace: The Benefits of Jogging
  10. What Are Polarized Lenses?
  11. Difference Between Jogging & Running
  12. The Effects of Jogging Every Day
  13. 23 Health Benefits of Running That Will Finally Convince You to Give It a Try
  14. 25 Reasons Running Is Better Than the Gym
  15. Jogging in middle age – National Library of Medicine
  16. The history of a habit: jogging as a palliative to sedentariness in 1960s America – National Library of Medicine
  17. 12 Benefits of Running That Make You Healthier (and Happier)
  18. 20 Best Jogging Tips For Better Health And Fitness
  19. Five surprising health benefits of running
  20. What does running do to your brain?
  21. Mental Benefits of Jogging and Running
  22. 16 Health Benefits Of Running
  23. 8 Ways Running Works Wonders for Your Mind
  24. For Depression and Anxiety, Running Is a Unique Therapy