Run with your dog, hands free

Hands Free Dog Leashes

Style Inspiration

Our hands free dog leash clips around your waist, so you can run with your dog and keep both arms swinging. The Rove leash comes in six colors: Blackout, Aqua Blue, Army Green, Olive Green, Pastel Pink and Neon Pink, each with reflective detailing for early mornings and evening miles.

Shop by style: crossbody sling bags, running bags, running hats, polarized running sunglasses and running accessories.

Why runners pick the Rove

  • Arms free, stride natural: the waist belt takes the pull at your core instead of your shoulder.
  • Seen in low light: reflective detailing on every color, plus 360-degree reflective stitching on the Blackout.
  • Control at crossings: the Blackout adds a traffic handle near the collar for busy paths and street corners.
  • Built for daily miles: the Blackout uses nylon webbing with reinforced stitching and zinc alloy clips and D-rings.

Fit and sizing

The Blackout running leash adjusts from 3 to 6 feet, its belt fits 28 to 48 inch waists, and it suits dogs from 15 to 150 lbs. The other five colors have a 6-foot lead with an adjustable middle ring. Finish your kit with sports sunglasses or a running tank with pockets.

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Frequently asked questions

Yes, once your dog walks well on a leash. The belt sits at your waist, so a sudden pull lands at your core instead of your arm, which helps you stay balanced. Start with short, easy runs while your dog learns your pace.
The Blackout leash is rated for dogs from 15 to 150 lbs. For very small dogs, a standard handheld leash may give you more precise control.
The Blackout adjusts from 3 to 6 feet, so you can keep your dog close in traffic or give more room on open trails. The Aqua Blue, Army Green, Olive Green, Pastel Pink and Neon Pink leashes have a 6-foot lead with an adjustable middle ring.
The Blackout's adjustable waist belt fits waists from 28 to 48 inches. Cinch it snug before you start so it stays put through your stride.
Yes. The hands-free design works for trail runs, road runs, hikes and everyday walks, and it leaves your hands free for poles, coffee or your phone.
Every Rove leash has reflective detailing, and the Blackout has 360-degree reflective stitching for dawn and dusk runs. For full darkness, add a light to your kit as well.