Recovery runs: what are they, why are they important, and how should you do them? We cover each of these important topics in detail.
Running may be a straightforward sport. You don't need a large amount of kit or experience to try and do it, and running may be a good way to boost...
Knowing how many days a week you should run is the first step toward building a healthy running habit and chasing your most ambitious athletic goals.
Getting enough sleep is absolutely essential to performing your best as an athlete. But how much sleep do athletes need? Here’s what the science says.
We’ve all heard athletes talk about playing for love of the game, but big paychecks are probably motivators, too. Here are the 10 sports that pay the most.