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Quick add:
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Style Inspiration
Our women's dolphin shorts give you the freedom of the classic track short in a lighter, modern fabric. The Cheeky Flyaway Split Short has a high, cheeky cut and open side slits, so nothing pulls across your thigh as your stride opens up. Pick Black, Baby Blue or Beige, and enjoy a short that feels like almost nothing on a hot run.
Shop by style: split shorts, 2-in-1 shorts, running shorts, booty shorts, mini shorts and spandex shorts.
Why runners love the dolphin cut
- Full stride freedom: the high side slits keep fabric out of the way on sprints, strides and high knees.
- Light and quick-drying: sweat-wicking fabric that breathes and dries fast in the heat.
- Liner your way: the Black pair comes with a seamless liner or without one.
- Hidden waistband pocket: holds a key or card without bouncing.
Sizing and fit
Sizes run true, XS to L. The fit is loose and flowy, so size down if you want it closer to the body. Our model is 5'7" and wears a Small. Finish the kit with a racerback sports bra, a running hat and a crossbody sling bag for your phone.
Frequently asked questions
Dolphin shorts are retro running shorts with a high cheeky cut and open side slits rather than a hem that cuts straight across the thigh. This design originated in running culture because it allows a fuller range of motion compared to traditional straight-hem shorts. The high cut reduces fabric bunching at the hip crease during high-stride movements.
The main difference is the cut: dolphin shorts sit high on the outer thigh with open side slits. Standard running shorts have a straight-cut hem at a uniform length all the way around. Dolphin shorts generally offer more freedom of movement at the hip, which is why many runners and sprinters prefer them.
Dolphin shorts are one of the best running short styles available. The high cheeky cut with open side slits eliminates fabric interference during your stride, and the lightweight construction reduces heat buildup. They are especially popular for track workouts, tempo runs, and race day when you want minimal drag and maximum leg turnover.
The Black pair comes with an optional seamless liner. Baby Blue and Beige have no liner.
Dolphin shorts should fit snugly at the waist without digging in and have enough room through the thigh that you can move freely without the fabric pulling. They are designed to be on the shorter side, so the high cheeky cut will sit higher on your outer thigh than a standard running short.
Yes. The unrestricted hip mobility of the dolphin cut works well for squats, deadlifts, and lunges. If you prefer more coverage for heavy barbell work, our compression shorts or biker shorts offer a longer, more compressive fit.