High-waist, squat-proof hold with a secret phone pocket

Women's Spandex Shorts

Style Inspiration

Our women's spandex shorts are the LuxeForm Sculpting Shorts: a 5-inch cut in black, beige and baby blue, and a 3-inch mini in black and mocha taupe. A criss-cross waistband sits flat, the full-size secret back pocket carries your phone, and the buttery-soft fabric moves with you through sprints, squats and long runs. Call them spandex or compression shorts, the fit is the same: snug, supportive and squat-proof.

Shop by style: biker shorts with pockets, squat-proof gym shorts, 3-inch mini shorts, booty shorts and women's running shorts.

Why runners and lifters pick them

  • No ride-up: a snug, compressive fit stays in place through lunges, hill repeats and box jumps.
  • Squat-proof: LuxeForm stays opaque at the bottom of a deep squat.
  • Phone on board: the secret back pocket holds your phone, cards or keys.
  • Cool and dry: moisture-wicking fabric pulls sweat away on hot days.

Choosing your length

Pick the 5-inch for more coverage on long runs and leg day, or the 3-inch for full hip mobility and a shorter look. Both run true to size, XS to L. Pair them with a push-up sports bra, a tank top with pockets or a full matching set.

Running Shorts Biker Shorts Booty Shorts Gym Shorts Mini Shorts

Frequently asked questions

The terms are used interchangeably for athletic shorts. Compression shorts refers to the snug, body-close fit that applies gentle support to the muscles during activity. Spandex shorts describes the stretchy elastane-blend fabric. Most high-performance women athletic shorts are both.
Yes. A compressive, form-fitting short reduces muscle movement on impact, which can limit fatigue on longer runs. The snug fit also prevents the ride-up and inner-thigh chafing that looser shorts cause.
Snug and supportive without cutting in or restricting movement. You should be able to squat, lunge, and stride fully without feeling pinched at the hip or thigh. If the waistband digs in or leaves marks, size up.
Absolutely. Spandex athletic shorts have become a wardrobe staple outside the gym. Pair them with an oversized tee, a hoodie, or a cropped top for a casual look.
Runner's Athletics spandex shorts come in a 5-inch and a 3-inch inseam, with enough coverage for floor work and squats and full range of motion for lunges and sprints.
Machine wash cold on a gentle cycle. Hang or lay flat to dry. Avoid the dryer and fabric softener, which degrade elastic fibers and moisture-wicking performance over time.