11 Best High Waisted Shorts for Women - Stay-Put Comfort & Style
The right high waisted shorts can completely transform your workout. They stay put through every squat, don't roll down during runs, and give you that confidence-boosting smoothness that makes you feel unstoppable.
But not all high-rise shorts are created equal. Some dig in. Some roll. Some are too high or not high enough. After extensive testing of compression, flyaway, and skort styles, we've identified the 11 best high waisted shorts that actually deliver on their promises.
In this comprehensive guide, you'll discover which high waisted shorts work best for your body type, activity level, and personal style—plus everything you need to know about rise heights, compression levels, and how to find shorts that stay exactly where you put them.
Table of Contents
- Quick Comparison Chart
- Why High Waisted Shorts Are Different
- The 11 Best High Waisted Shorts for Women
- High Waisted Shorts by Activity
- Finding Your Perfect Rise Height
- Styling High Waisted Shorts
- Care Guide
- FAQs
Quick Comparison: Best High Waisted Shorts at a Glance
[INSERT IMAGE #2 HERE - Comparison Chart] Alt Text: Comparison chart showing 11 best high waisted shorts with rise height, style, and price
| Shorts | Rise | Style | Inseam | Price | Best For |
|---|---|---|---|---|---|
| LuxeForm Sculpting 5" Black | High | Compression | 5" | $68 | All-around performance |
| LuxeForm Sculpting 5" Baby Blue | High | Compression | 5" | $68 | Colorful performance |
| LuxeForm Sculpting 5" Beige | High | Compression | 5" | $68 | Neutral versatility |
| LuxeForm Mini 3" Black | High | Compression | 3" | $65 | Speed & hot weather |
| LuxeForm Mini 3" Taupe | High | Compression | 3" | $65 | Neutral mini shorts |
| FeatherFlow Flyaway Baby Blue | High | Relaxed | 3" | $68 | Hot weather comfort |
| FeatherFlow Flyaway Beige | High | Relaxed | 3" | $68 | Breathable neutral |
| FeatherFlow Flyaway Black | High | Relaxed | 3" | $68 | Classic breathability |
| Hot Girl Skort Black | High | Compression Skort | 3" | $68 | Multi-purpose style |
| Hot Girl Skort Baby Blue | High | Compression Skort | 3" | $68 | Workout-to-street |
| The Naked Leggings | High | Full Length | Full | $85 | Maximum coverage |
Why High Waisted Shorts Are Different (And Better)
[INSERT IMAGE #3 HERE - Benefits Infographic] Alt Text: Infographic showing benefits of high waisted shorts including stay-put waistband, core support, and smooth silhouette
The High Waisted Advantage
What Makes Them Special:
- Stay-Put Security: Higher rise = more fabric to grip your body
- No Roll-Down: Waistband sits above your natural bend point
- Core Support: Compression around your core enhances stability
- Smooth Silhouette: Covers and smooths your midsection
- Confidence Boost: No worrying about adjusting during workouts
The Science Behind It: Traditional mid-rise shorts sit at or below your natural waist, where your body bends and flexes. Every time you move, the waistband can roll or shift. High waisted shorts sit above this flex point, creating a secure anchor that moves with you instead of against you.
Who Benefits Most:
- Runners who hate adjusting shorts mid-run
- Yogis and fitness enthusiasts doing lots of bending
- Anyone with a longer torso
- People who want extra core coverage
- Those prone to muffin top with regular shorts
The 11 Best High Waisted Shorts for Women
Now let's dive into the specific shorts that made our list, all tested for real-world performance.
[INSERT IMAGE #4 HERE - Product Photo] Alt Text: LuxeForm Sculpting 5 inch high waisted shorts in black showing crossover waistband
1. LuxeForm Sculpting Shorts 5" (Black) - Best Overall High Waisted
Price: $68
Rise: High (approximately 11")
Style: Compression
Inseam: 5 inches
Color: Black
Sizes: XS-L
Why They're Our Top Pick: The LuxeForm Sculpting Shorts in 5" are the gold standard for high waisted performance shorts. The crossover waistband design creates a secure, flattering fit that absolutely refuses to roll down—even during the most intense workouts. The high rise hits right at your natural waist, providing core support without cutting in.
Key Features:
- Crossover waistband: Stays put, won't roll down
- High rise (11"): Hits at natural waist for maximum security
- Soft LuxeForm™ compression: Supportive without restrictive
- 5" inseam: Perfect coverage, prevents thigh chafing
- Deep side pockets: Holds phone securely
- Sweat-wicking fabric: Quick-dry technology
- Squat-proof: Completely opaque
Performance Review:
- Stay-Put: Outstanding - zero movement or roll-down
- Comfort: Excellent - feels supportive yet comfortable
- Coverage: Perfect - smooths midsection beautifully
- Versatility: Outstanding - works for any workout
Best For:
- All-around performance (running, training, yoga)
- Anyone who's struggled with roll-down waistbands
- Runners seeking 5" coverage
- Building a workout wardrobe foundation
Who Should Skip:
- Those who prefer mid-rise or ultra-high rise
- Anyone uncomfortable with compression fabric
Real User Insight: "I've tried so many high waisted shorts and these are the ONLY ones that don't roll down during my runs. The crossover waistband is genius." - Marathon runner
Shop LuxeForm Sculpting Shorts in Black →
[INSERT IMAGE #5 HERE - Product Photo] Alt Text: LuxeForm Sculpting high waisted shorts in baby blue color
2. LuxeForm Sculpting Shorts 5" (Baby Blue) - Best Colorful High Rise
Price: $68
Rise: High (approximately 11")
Style: Compression
Inseam: 5 inches
Color: Baby Blue
Sizes: XS-L
Why We Love Them: Same exceptional performance as the black version, but in an energizing baby blue that adds personality to your workout wardrobe. The high waisted design provides identical stay-put security while the soft blue shade flatters all skin tones and adds visibility for outdoor training.
All the Features of #1, Plus:
- Eye-catching baby blue color
- Enhanced visibility for early morning/evening runs
- Pairs beautifully with white, black, or gray tops
- Stays vibrant wash after wash
- Mood-boosting color for motivation
Best For:
- Runners who want color without sacrificing performance
- Building a coordinated workout wardrobe
- Those who prefer colored shorts over basics
- Spring and summer training
Color Pairing Ideas:
- White sports bra + baby blue shorts = fresh, clean look
- Black bra + baby blue shorts = sporty contrast
- Gray tank + baby blue shorts = balanced, modern
Shop LuxeForm Sculpting Shorts in Baby Blue →
[INSERT IMAGE #6 HERE - Product Photo] Alt Text: LuxeForm Sculpting high waisted shorts in beige neutral color
3. LuxeForm Sculpting Shorts 5" (Beige) - Best Neutral High Rise
Price: $68
Rise: High (approximately 11")
Style: Compression
Inseam: 5 inches
Color: Beige
Sizes: XS-L
Why Beige Wins: The beige colorway offers the same exceptional high waisted performance in a sophisticated neutral that elevates your entire look. This warm neutral goes with absolutely everything, hides sweat better than black, and creates a polished, put-together aesthetic that transitions seamlessly from workout to everyday life.
Why Choose Beige:
- Universally flattering warm neutral
- Goes with every color top in your closet
- More forgiving than lighter colors
- Shows less sweat than dark colors
- Looks polished and intentional
- Perfect for minimalist wardrobes
Best For:
- Minimalist wardrobe builders
- Those wanting versatile basics
- Runners who want polished look
- Capsule wardrobe enthusiasts
Styling Versatility: Wear with literally any color bra or top. Creates an upscale, considered look that works for:
- Morning workout classes
- Running errands after gym
- Coffee dates post-run
- Travel (one piece, endless outfits)
Shop LuxeForm Sculpting Shorts in Beige →
[INSERT IMAGE #7 HERE - Product Photo] Alt Text: LuxeForm Mini 3 inch high waisted compression shorts in black
4. LuxeForm Mini Sculpting Shorts 3" (Black) - Best High Rise Mini Shorts
Price: $65
Rise: High (approximately 10.5")
Style: Compression
Inseam: 3 inches
Color: Black
Sizes: XS-L
Why They Excel: For those who want the security of a high waisted design with the freedom of a shorter inseam, the LuxeForm Mini delivers perfectly. The 3" inseam provides maximum range of motion while the high rise ensures the waistband stays anchored no matter how intense your workout gets.
Key Features:
- High rise meets minimal inseam
- Maximum leg freedom
- Same secure crossover waistband as 5" version
- Ultra-lightweight feel
- Perfect for speed work and hot weather
- Deep side pockets despite shorter length
Performance Review:
- Speed Work: Outstanding - zero restriction
- Hot Weather: Excellent - minimal fabric, maximum ventilation
- Stay-Put: Outstanding - high rise prevents any sliding
- Coverage: Good - secure despite shorter length
Best For:
- Speed training and track workouts
- Hot weather running
- HIIT and CrossFit
- Those who prefer shorter shorts
- Petite frames (won't overwhelm)
Who Should Skip:
- Those prone to inner thigh chafing
- Anyone uncomfortable with shorter inseams
- Prefer more leg coverage
Why High Rise Matters in Mini Shorts: The high waisted design is especially important in 3" shorts because it ensures security despite less leg coverage. You get the freedom of mini shorts with the confidence of a locked-in waistband.
Shop LuxeForm Mini Sculpting Shorts in Black →
[INSERT IMAGE #8 HERE - Product Photo] Alt Text: LuxeForm Mini high waisted shorts in taupe neutral color
5. LuxeForm Mini Sculpting Shorts 3" (Taupe) - Best Neutral Mini High Rise
Price: $65
Rise: High (approximately 10.5")
Style: Compression
Inseam: 3 inches
Color: Taupe
Sizes: XS-L
Why This Works: Get all the performance benefits of the black LuxeForm Mini in a gorgeous taupe neutral that adds warmth and versatility to your shorts rotation. The high waisted design provides identical security while the earthy neutral tone works beautifully with your entire wardrobe.
All Mini Features, Plus:
- Warm taupe neutral (between beige and brown)
- Sophisticated, elevated look
- Perfect for earth-tone lovers
- Unique alternative to basic black
- Pairs with autumn/warm color palettes
Best For:
- Neutral lovers wanting something beyond black/beige
- Speed training with style
- Those with warm undertones
- Fall/winter indoor training
Shop LuxeForm Mini Sculpting Shorts in Taupe →
[INSERT IMAGE #9 HERE - Product Photo] Alt Text: FeatherFlow Flyaway high waisted shorts in baby blue for hot weather
6. FeatherFlow Flyaway Shorts (Baby Blue) - Best High Rise for Hot Weather
Price: $68
Rise: High (approximately 10.5")
Style: Relaxed with built-in compression shorts
Inseam: 3" outer layer
Color: Baby Blue
Sizes: XS-L
Why They're Perfect for Heat: When temperatures soar but you still want the security of a high waisted design, the FeatherFlow Flyaway delivers both. The high rise waistband stays securely in place while the ultra-lightweight outer layer allows maximum airflow. Built-in compression shorts prevent chafing while maintaining the breezy, relaxed fit.
Key Features:
- High rise waistband on both layers
- Ultra-lightweight FeatherFlow™ outer fabric
- Built-in compression undershorts
- Dual-layer design = secure coverage
- Maximum breathability
- Roomy through glutes and thighs
- Side slits enhance mobility
Performance Review:
- Hot Weather: Perfect 10/10 - coolest high rise shorts
- Breathability: Outstanding - incredible airflow
- Stay-Put: Excellent - high rise on both layers
- Coverage: Excellent - modest while breathable
Best For:
- Hot and humid climate runners
- Those who overheat in compression
- Wanting high rise without compression feel
- Modest coverage with performance
- Summer training
Why High Rise Matters Here: The high waisted design on the built-in shorts keeps everything secure and prevents chafing, while the high rise outer layer provides additional coverage and confidence during movement.
Temperature Guide:
- Perfect for: 75°F+ temperatures
- Ideal for: Humid conditions
- Works for: Indoor training (gyms get hot!)
Shop FeatherFlow Flyaway in Baby Blue →
[INSERT IMAGE #10 HERE - Product Photo] Alt Text: FeatherFlow Flyaway high waisted shorts in beige neutral
7. FeatherFlow Flyaway Shorts (Beige) - Best Neutral Breathable High Rise
Price: $68
Rise: High (approximately 10.5")
Style: Relaxed with built-in compression shorts
Inseam: 3" outer layer
Color: Beige
Sizes: XS-L
Why This Combination Works: Combine the cooling benefits of FeatherFlow fabric with the sophistication of a neutral beige, and you get high waisted shorts that work as hard as they look good. The high rise design keeps everything in place while the beige colorway transitions seamlessly from workout to everyday activities.
All FeatherFlow Benefits, Plus:
- Sophisticated neutral beige
- Elevated, polished look
- Appropriate for multi-purpose use
- Goes with any colored top
- Won't show sweat as much as light colors
Best For:
- Hot weather with versatility needs
- Those wanting breathability in neutral
- Multi-use shorts (workout + casual)
- Minimalist capsule wardrobes
Shop FeatherFlow Flyaway in Beige →
[INSERT IMAGE #11 HERE - Product Photo] Alt Text: FeatherFlow Flyaway high waisted shorts in classic black
8. FeatherFlow Flyaway Shorts (Black) - Best Classic Breathable High Rise
Price: $68
Rise: High (approximately 10.5")
Style: Relaxed with built-in compression shorts
Inseam: 3" outer layer
Color: Black
Sizes: XS-L
Why Black Matters: The FeatherFlow Flyaway in classic black offers ultimate versatility—hot weather performance with the practicality of black. The high waisted design provides security while the breathable fabric keeps you cool. Black goes with everything, shows sweat less, and always looks put-together.
Perfect For:
- Hot weather with sleek look
- Those who prefer black for everything
- Maximum versatility needed
- Sweat concealing important
Shop FeatherFlow Flyaway in Black →
[INSERT IMAGE #12 HERE - Product Photo] Alt Text: Hot Girl Skort high waisted with skirt overlay in black
9. Hot Girl Skort (Black) - Most Versatile High Rise
Price: $68
Rise: High (approximately 11")
Style: Compression shorts with skirt overlay
Inseam: 3" shorts underneath
Color: Black
Sizes: XS-L
Why It's Perfect for Multi-Use: The Hot Girl Skort combines high waisted performance shorts with a stylish skirt overlay, creating the ultimate versatile piece. The high rise compression shorts provide all the stay-put security you need while the flowy skirt adds feminine flair and makes these appropriate for anywhere from the track to brunch.
Key Features:
- High rise compression shorts base
- Flowy skirt overlay for coverage
- Crossover waistband (won't roll)
- Deep pockets in shorts layer
- Instant outfit—no coordination needed
- Workout-to-street ready
Performance Review:
- Versatility: Outstanding - truly multi-purpose
- Stay-Put: Outstanding - high rise compression base
- Style: Outstanding - feminine and functional
- Performance: Excellent - skirt doesn't interfere
Best For:
- Workout-to-life transitions
- Those wanting more coverage
- Tennis, pickleball, court sports
- Minimalist wardrobes
- Travel (one piece, multiple uses)
Why High Rise Elevates This: The high waisted design on the shorts base means you get maximum security and coverage even with the skirt overlay. No worrying about anything showing during movement.
Beyond Running:
- Morning run → coffee date (no change needed)
- Tennis and pickleball perfect
- Strength training and classes
- Casual weekend wear
Shop Hot Girl Skort in Black →
[INSERT IMAGE #13 HERE - Product Photo] Alt Text: Hot Girl Skort high waisted in baby blue color
10. Hot Girl Skort (Baby Blue) - Best Colorful Versatile High Rise
Price: $68
Rise: High (approximately 11")
Style: Compression shorts with skirt overlay
Inseam: 3" shorts underneath
Color: Baby Blue
Sizes: XS-L
Why Color Matters: Same multi-purpose functionality as the black version, but in a fresh baby blue that adds energy and personality to your wardrobe. The high waisted design ensures security while the color makes a statement whether you're working out or out and about.
All Skort Benefits, Plus:
- Energizing baby blue shade
- Perfect for spring and summer
- Enhanced visibility
- Feminine, fresh aesthetic
- Pairs with neutrals beautifully
Best For:
- Spring and summer activities
- Those wanting colorful versatility
- Court sports with style
- Vacation workouts
Shop Hot Girl Skort in Baby Blue →
[INSERT IMAGE #14 HERE - Product Photo] Alt Text: The Naked Leggings high waisted full length compression leggings
11. The Naked Leggings - Best High Rise Full Coverage
Price: $85
Rise: High (approximately 12")
Style: Full-length leggings
Inseam: Full length
Color: Available colors
Sizes: XS-L
Why They Made the List: For maximum high waisted coverage and support, The Naked Leggings deliver premium performance in a full-length format. The high rise design sits securely at your natural waist, providing the ultimate in core support and coverage for cold weather, trail running, or when you simply prefer full-length bottoms.
Key Features:
- Ultra-high rise (approximately 12")
- Full leg coverage
- Second-skin feel
- Moisture-wicking fabric
- Pockets for essentials
- Sculpted, smoothing fit
Performance Review:
- Stay-Put: Perfect - absolutely zero movement
- Coverage: Maximum - full leg and high rise
- Support: Outstanding - compression throughout
- Comfort: Excellent - barely-there feel
Best For:
- Cold weather running (below 50°F)
- Trail running (leg protection)
- Those who prefer full coverage always
- Year-round indoor training
- Maximum core support needed
Why This High Rise: At approximately 12", these offer the highest rise in our lineup—perfect for those who want maximum coverage and support around the core.
High Waisted Shorts by Activity
[INSERT IMAGE #15 HERE - Activity Grid] Alt Text: Grid showing best high waisted shorts by activity type
Best for Running
Winner: LuxeForm Sculpting 5" (Any Color)
- Stays put through any distance
- 5" inseam prevents chafing
- High rise won't roll during movement
- Pockets for phone/gels
Why: The combination of high rise security and 5" coverage makes these ideal for runners of all distances.
Best for HIIT & CrossFit
Winner: LuxeForm Mini 3" (Black or Taupe)
- Maximum range of motion
- High rise stays secure during jumps
- Won't restrict explosive movements
- Compression supports muscles
Why: High intensity work demands shorts that move with you—the high rise keeps them anchored while the 3" inseam allows full mobility.
Best for Yoga & Pilates
Winner: LuxeForm Sculpting 5" (Any Color)
- Won't roll during forward folds
- High rise covers during inversions
- Stretches without losing shape
- Squat-proof opacity
Why: Yoga requires lots of bending—high waisted design ensures coverage and security through every pose.
Best for Hot Weather Training
Winner: FeatherFlow Flyaway (Any Color)
- High rise with maximum breathability
- Ultra-lightweight fabric
- Dual-layer coverage
- Stays cool while staying put
Why: You don't have to sacrifice the security of high rise shorts to stay cool in summer.
Best for Multi-Purpose Use
Winner: Hot Girl Skort (Black or Baby Blue)
- High rise performance
- Workout-to-street ready
- No outfit change needed
- Always appropriate
Why: One piece that works for working out and living your life—the high rise ensures it stays secure through all activities.
Finding Your Perfect Rise Height
[INSERT IMAGE #16 HERE - Rise Height Guide] Alt Text: Visual guide showing different waistband rise heights on body from mid-rise to ultra-high
Understanding Rise Measurements
Rise = Distance from crotch seam to top of waistband
Mid-Rise (8-9"):
- Sits at or just below natural waist
- More prone to roll-down
- Works for shorter torsos
- Not featured in this guide
High Rise (10-11"):
- Sits at natural waist
- Excellent stay-put performance
- Works for most body types
- Most of our shorts fall here
Ultra-High Rise (12"+):
- Sits above natural waist
- Maximum coverage and support
- Great for longer torsos
- The Naked Leggings offer this
How to Choose Your Rise
Choose High Rise (10-11") If You:
- Have average to long torso
- Want security without excessive coverage
- Need shorts that stay put
- Do moderate to intense activity
- Recommended: LuxeForm Sculpting 5"
Choose Ultra-High Rise (12"+) If You:
- Have very long torso
- Want maximum core coverage
- Prefer full-length leggings
- Train in cold weather
- Recommended: The Naked Leggings
Measuring Your Ideal Rise:
- Sit down in the position you'd be in during your activity
- Measure from your crotch to where you want waistband to sit
- Add 1" for comfort and movement
- That's your ideal rise
Pro Tip: High waisted shorts should feel secure but not restrictive. If they dig in or create discomfort, try a size up—proper fit is crucial for high rise styles.
Styling High Waisted Shorts
[INSERT IMAGE #17 HERE - Styling Guide] Alt Text: Five outfit combinations showing how to style high waisted shorts
Why High Rise Changes Styling
The Advantage: High waisted shorts create a longer leg line, smooth your silhouette, and pair perfectly with crop tops and sports bras. The higher waistband creates natural proportion that's inherently flattering.
Top Pairing Rules
1. Crop Tops & Sports Bras:
- High rise + crop top = perfect proportion
- Shows just a sliver of skin (not too much, not too little)
- Creates balanced, athletic silhouette
2. Regular Length Tanks:
- Can tuck or leave untucked
- High rise means no awkward gap when you move
- Creates sleek, streamlined look
3. Oversized Tees:
- High rise peeks out from under longer tops
- Creates casual, effortless vibe
- Perfect for post-workout errands
Complete Outfit Combinations
Look 1: Classic Athletic
- LuxeForm Sculpting 5" Black
- White sports bra
- White sneakers
- Result: Clean, sporty, timeless
Look 2: Pop of Color
- LuxeForm Sculpting 5" Baby Blue
- Black crop top
- Black sneakers
- Result: Energetic, modern, eye-catching
Look 3: Monochrome Neutral
- LuxeForm Sculpting 5" Beige
- Beige or tan sports bra
- White sneakers
- Result: Elevated, polished, sophisticated
Look 4: Hot Weather Ready
- FeatherFlow Flyaway Baby Blue
- White or gray sports bra
- Light-colored sneakers
- Result: Breezy, fresh, perfect for summer
Look 5: Multi-Purpose
- Hot Girl Skort Black
- Black or white tank top
- Sneakers or casual shoes
- Result: Workout to anywhere, no change needed
Beyond the Gym
Coffee Run:
- Any high waisted shorts
- Oversized sweatshirt or hoodie
- Sneakers
- Crossbody bag
Weekend Errands:
- LuxeForm Sculpting Beige or Hot Girl Skort
- Fitted tank or tee
- Sneakers or slides
- Sunglasses
Care Guide for High Waisted Shorts
[INSERT IMAGE #18 HERE - Care Instructions] Alt Text: Care guide infographic showing washing and storage instructions for performance shorts
Keeping Your High Rise Shorts in Perfect Shape
Why Care Matters More: High waisted shorts have more elastic in the waistband than regular shorts. Proper care ensures that waistband maintains its stay-put grip wash after wash.
Washing Instructions
After Every Workout:
- Rinse with cold water immediately if possible
- Removes salt and oils that break down elastic
- Don't let sit in gym bag for days
Machine Washing:
- Water: Cold only (hot water damages elastic)
- Detergent: Mild, sport-specific best
- Amount: Use less than normal (buildup damages fabric)
- Cycle: Gentle or normal
- NEVER: Fabric softener (clogs moisture-wicking)
Special Waistband Care:
- Turn inside out before washing
- Protects crossover waistband details
- Prevents elastic from overstretching
Drying
Best Method: Air dry
- Hang by waistband or lay flat
- Maintains elastic integrity
- Extends lifespan significantly
Machine Drying (If Necessary):
- Low heat ONLY
- Remove immediately when dry
- Never use high heat (destroys elastic)
- Over-drying = waistband damage
Storage
Do:
- Fold waistband flat (don't fold in half)
- Store in drawer with room to breathe
- Keep away from direct sunlight
- Hang if drawer space limited
Don't:
- Cram into overstuffed drawers (damages waistband)
- Fold elastic waistband over itself repeatedly
- Store while damp (mildew, odor)
Waistband Maintenance
Signs of Good Waistband Health:
- Snaps back immediately when stretched
- No visible wear on elastic
- Still grips securely during activity
- No rolling or bunching
When Waistband Needs Replacement:
- Stays stretched out after wearing
- Rolls down during activity
- Visible elastic damage or fraying
- No longer provides secure fit
Average Lifespan:
- With excellent care: 2-3 years (5+ wears/week)
- With good care: 1-2 years (regular use)
- With poor care: 6-12 months (deteriorates quickly)
Frequently Asked Questions
What makes high waisted shorts better than regular shorts?
High waisted shorts sit at or above your natural waist, providing several key advantages over mid-rise styles. The higher placement means the waistband sits above your body's natural flex point, so it won't roll down when you bend, run, or do intense workouts. You get better stay-put security, more core support, a smoother silhouette, and the confidence to focus on your workout instead of constantly adjusting your shorts.
Most importantly, high waisted shorts create an anchor point that moves with your body instead of against it. This is why they're especially popular for running, HIIT, yoga, and any activity involving lots of movement.
How high should high waisted shorts actually be?
True high waisted shorts should sit at your natural waist—typically 1-2 inches above your belly button. This translates to a rise measurement of approximately 10-12 inches from crotch to waistband.
Our LuxeForm Sculpting and Mini shorts have an 10-11" rise (high), while The Naked Leggings feature a 12" rise (ultra-high). The exact placement will vary slightly based on your torso length, but the key is that the waistband should sit comfortably at the smallest part of your waist without digging in.
If shorts claim to be "high rise" but sit at or below your belly button, they're actually mid-rise.
Do high waisted shorts prevent muffin top?
Yes, when properly fitted. High waisted shorts sit above the area where muffin top typically occurs (the natural bend point of your waist). The compression fabric in styles like our LuxeForm shorts provides gentle smoothing without cutting in.
However, fit is crucial: shorts that are too tight will create indentation at any rise height. The correct size should feel secure and supportive without creating any bulging or discomfort. If you're between sizes, size up—high waisted shorts should smooth, not squeeze.
Will high waisted shorts roll down during workouts?
Quality high waisted shorts with proper design features shouldn't roll down. Here's what prevents rolling:
- High rise placement: Sits above your natural flex point
- Crossover waistband: Creates secure, no-roll construction (featured in all our LuxeForm styles)
- Compression fabric: Grips your body gently
- Proper fit: Correct size is essential
Our LuxeForm Sculpting and Mini shorts feature a crossover waistband specifically engineered to prevent roll-down. The design creates natural grip without elastic that can lose integrity over time.
If high waisted shorts do roll down, it's usually because: they're too big, the waistband elastic is worn out, or they're mid-rise marketed as "high rise."
Can high waisted shorts be too high?
Yes, but it's individual to your body. Signs high waisted shorts are too high for you:
- Waistband sits uncomfortably high on your rib cage
- You feel restricted when bending forward
- Constant desire to pull them down
- Digging in or discomfort at waist
Most people find a 10-11" rise (like our LuxeForm styles) to be the sweet spot. Ultra-high rise (12"+, like The Naked Leggings) works best for those with longer torsos or who specifically want maximum coverage.
The waistband should sit at your natural waist (1-2" above belly button) and feel secure but not restrictive.
What's the difference between high rise compression and high rise relaxed fit?
High Rise Compression (LuxeForm Sculpting & Mini):
- Fabric fits snug against body
- Provides muscle support
- Smooth, sculpted look
- No liner needed (shorts ARE the liner)
- Stay in place through any movement
- Best for: Running, training, yoga, or when you want secure feel
High Rise Relaxed Fit (FeatherFlow Flyaway):
- Loose outer layer, built-in compression shorts underneath
- Maximum breathability and airflow
- More modest coverage
- Two-layer design
- Best for: Hot weather, recovery runs, or those who prefer loose fit
Both styles have high rise waistbands that stay put—the difference is in the leg portion and overall fit.
How do I know what size high waisted shorts to order?
For high waisted shorts, proper fit at the waistband is crucial. Follow these steps:
- Measure your natural waist (1-2" above belly button, smallest part)
- Check the size chart on each product page
- Consider compression level: For compression styles (LuxeForm), some prefer to size up for comfort; for relaxed styles (FeatherFlow), stick with your normal size
General sizing guidelines:
- XS: 24-25" waist
- S: 26-27" waist
- M: 28-29" waist
- L: 30-32" waist
If between sizes: Size up for compression shorts, especially if you prefer a less snug feel around the waist. The shorts should feel secure without cutting in or creating discomfort.
Do high waisted shorts make you look taller or shorter?
High waisted shorts typically create the appearance of longer legs, making most people look taller. Here's why:
The high waistband creates a higher "break point" on your body, which visually extends your leg line. This is especially true when paired with:
- Crop tops or sports bras (shows defined waist)
- Matching or complementary colors (creates continuous line)
- The right inseam for your height
Height considerations:
- Under 5'3": 3" inseam (LuxeForm Mini) often most flattering
- 5'4"-5'8": Either 3" or 5" works beautifully
- Over 5'9": 5" inseam (LuxeForm Sculpting) maintains best proportions
Can I wear high waisted shorts for activities other than running?
Absolutely! High waisted shorts excel across virtually all activities:
Perfect for:
- Running (all distances)
- HIIT and CrossFit
- Yoga and Pilates
- Strength training
- Cycling (compression styles)
- Court sports (especially skort style)
- Hiking (full-length leggings)
- Casual everyday wear
Why they're so versatile: The stay-put security of high rise design means they work for any activity involving movement. The LuxeForm Sculpting shorts are particularly versatile, working equally well for running, gym workouts, and casual wear.
The Hot Girl Skort is specifically designed for multi-purpose use—workout in the morning, brunch with friends after.
How do high waisted shorts fit postpartum?
Many people find high waisted shorts more comfortable postpartum because:
Advantages:
- Can sit above or below changing body shape
- Gentle compression provides support
- Coverage reduces self-consciousness
- Adjustable (pull up or down as comfortable)
- Crossover waistband accommodates changes
Recommendations:
- Start with FeatherFlow Flyaway (less compression, more forgiving)
- Size up if needed for comfort
- Listen to your body—comfort is priority
- Compression can feel good but shouldn't feel restrictive
The high waisted design often works better than mid-rise because you have more flexibility in where the waistband sits on your body as it changes.
Complete Your High Waisted Workout Wardrobe
Shop Our Complete Collection:
Tops:
- Running Sports Bras - Pairs perfectly with high rise
- Crop Tops & Tanks - Made for high waisted shorts
More Bottoms:
- All Running Shorts - Complete selection
- Running Leggings with Pockets - Full coverage options
- Matching Workout Sets - Coordinated style
Accessories:
- Running Sunglasses - Complete the look
- Running Hats - Sun protection
- Crossbody Bags - Hands-free essentials
Ready to Experience the High Waisted Difference?
High waisted shorts aren't just a trend—they're a game-changer for anyone who's tired of adjusting their waistband mid-workout. Whether you choose the all-around excellence of the LuxeForm Sculpting Shorts, the minimalist freedom of the LuxeForm Mini, the breathable comfort of FeatherFlow Flyaway, or the versatile style of the Hot Girl Skort, you're getting premium high-rise performance designed to stay exactly where you put it.
Start with these if you're new to high waisted:
- First pair: LuxeForm Sculpting 5" in Black (most versatile)
- Hot weather: FeatherFlow Flyaway (coolest option)
- Speed focused: LuxeForm Mini 3" (maximum freedom)
- Multi-purpose: Hot Girl Skort (workout to anywhere)
Every pair features the high rise design that provides stay-put security, core support, and the confidence to focus on your performance instead of your shorts.
Shop All High Waisted Shorts →
Published by Runner's Athletics | Premium Performance Running Apparel Since 2019
