9 Best Running Shorts for Women - Expert Reviews & Buying Guide

Finding the perfect running shorts can transform your training from frustrating to effortless. The right pair stays in place through mile 10, prevents chafing on humid days, and makes you feel confident from the first stride to the finish line.

But with so many styles available—compression, flyaway, mini shorts, and skorts—how do you choose? After extensive testing and real-world performance analysis, we've created this definitive guide to help you find your perfect pair.

In this comprehensive review, we'll cover the 9 best running shorts for women in 2026, plus everything you need to know about inseam length, fabric technology, and how to choose shorts that work for your body and running style.

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Table of Contents

1. Quick Comparison Chart
2. How to Choose the Perfect Running Shorts
3. The 9 Best Running Shorts for Women
4. Best Running Shorts by Type
5. Matching Your Shorts to Your Run
6. Care & Maintenance Guide
7. FAQs

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Quick Comparison: Best Running Shorts at a Glance

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How to Choose the Perfect Running Shorts

Before diving into specific shorts, here's what you need to know about finding your ideal fit.

1. Inseam Length: Finding Your Sweet Spot

The inseam is the distance from the crotch seam to the hem of the shorts. This single measurement dramatically impacts how your shorts perform.

3-Inch Inseam (Short):

• Shows maximum leg
• Minimal fabric = minimal chafing potential
• Best for: Hot weather, speed workouts, confident runners
• Works great for: Petites (won't overwhelm frame)
• May ride up: On runners with fuller thighs

5-Inch Inseam (Mid-Length):

• Most versatile length for running
• Provides good coverage without restricting movement
• Best for: All-day comfort, various distances, most body types
• Less likely to ride up
• Appropriate for most running scenarios

Full-Length Leggings:

• Maximum coverage and compression
• Best for: Cold weather, trail running, extra support
• Prevents all chafing
• Works year-round with different tops

How to Choose:

• Under 5'3": Stick to 3" inseams (5" can look overwhelming)
• 5'4" to 5'8": Both 3" and 5" work beautifully
• Over 5'9": 5" inseam maintains better proportions
• Inner thigh chafing concerns: Go 5" minimum or full leggings
• Hot weather priority: 3" provides maximum ventilation

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2. Fabric Type: Performance Materials Explained

LuxeForm™ Compression Fabric:

• Dense, supportive knit
• Provides gentle muscle compression
• Stays opaque during movement (squat-proof)
• Sweat-wicking and quick-dry
• Holds shape wash after wash
• Best for: Runners who want support, compression lovers, those who prioritize staying-put security

FeatherFlow™ Lightweight Fabric:

• Ultra-lightweight and breathable
• Relaxed, non-compressive fit
• Abrasion-resistant despite light weight
• Maximum airflow for hot days
• Quick-dry technology
• Best for: Hot weather runners, those who overheat easily, runners who prefer looser fit

When to Choose Each:

• Choose Compression (LuxeForm): If you want shorts that feel locked in place, prefer snug fit, do high-intensity training, or need confidence the shorts won't move
• Choose Lightweight (FeatherFlow): If you run in heat/humidity, prefer loose fit, want maximum breathability, or do easy/recovery runs

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3. Style Considerations

Compression Shorts:

• Fit close to body
• Provide muscle support
• Stay in place during any movement
• Streamlined look
• No liner needed (shorts ARE the liner)

Flyaway/Relaxed Shorts:

• Built-in compression undershorts
• Loose outer layer for coverage
• More modest feel
• Hides lower body
• Two layers = slightly warmer

Skort:

• Shorts with skirt overlay
• Maximum versatility (workout to casual)
• Feminine, flattering look
• All the performance of shorts
• Can wear beyond the gym

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4. Pocket Placement & Size

Running shorts pockets matter more than you might think.

Side Pockets (Deep):

• Best for phones (especially larger models)
• Holds securely during running
• Easy to access while moving
• Found in: All LuxeForm and FeatherFlow styles

Waistband Pockets:

• Small zip pocket at back waist
• Perfect for keys, cards, gels
• Doesn't bounce or interfere
• Found in: Most performance shorts

What fits:

• Large smartphones (iPhone Pro Max, Galaxy Ultra)
• Keys, credit cards, ID
• Energy gels, small snacks
• Earbuds case

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The 9 Best Running Shorts for Women 

Now let's dive into the specific shorts that made our list, all tested in real running conditions.

1. LuxeForm Sculpting Shorts (5") - Best Overall

Price: $68
Style: Compression
Inseam: 5 inches
Colors: Black, Baby Blue, Beige
Sizes: XS-L

Why They're Our Top Pick: The LuxeForm Sculpting Shorts are the perfect do-everything running short. The 5" inseam provides excellent coverage without restricting your stride, while the compression fabric delivers just-right support that feels secure without being restrictive. Whether you're logging easy miles or crushing intervals, these shorts stay exactly where you put them.

Key Features:

• Soft, buttery LuxeForm™ compression fabric
• Contoured crossover waistband (stays put, flattering fit)
• Deep side pockets that actually hold your phone
• Sweat-wicking and quick-dry
• Squat-proof opacity
• No chafing seams

Performance Review:

• Running: Outstanding - zero movement during runs of any distance
• Comfort: Excellent - feels like a second skin after first wear
• Pockets: Outstanding - securely holds large smartphones
• Durability: Excellent - maintains shape and compression after many washes

Best For: Runners who want one versatile pair that works for any distance, any intensity, any day. Perfect for beginners through experienced runners.

Who Should Skip: If you prefer ultra-lightweight, non-compressive shorts or get hot easily in compression fabric.

Styling Beyond Running:

• Pair with oversized hoodie for coffee runs
• Works with crop tops for strength training
• Dress up with cute tank for casual errands

Shop LuxeForm Sculpting Shorts in Black →

2. FeatherFlow Flyaway Shorts - Best for Hot Weather

Price: $68
Style: Relaxed with built-in shorts
Inseam: 3 inches (outer layer)
Colors: Baby Blue, Beige, Black
Sizes: XS-L

Why We Love Them: When temperatures climb above 75°F, the FeatherFlow Flyaway shorts are your secret weapon. The ultra-lightweight outer layer provides coverage and modesty while the built-in compression shorts prevent chafing and keep everything secure. The relaxed fit allows maximum airflow, keeping you cooler than traditional compression shorts.

Key Features:

• FeatherFlow™ ultra-lightweight outer fabric
• Built-in compression undershorts
• Side slits for enhanced mobility
• Roomy through glutes and thighs
• Adjustable drawcord waistband
• Deep side pockets
• Abrasion-resistant despite light weight

Performance Review:

• Hot Weather: Outstanding - coolest shorts tested
• Breathability: Perfect 10/10 - incredible airflow
• Coverage: Excellent - modest without restricting movement
• Versatility: Very good - workout to casual

Best For: Runners who overheat easily, hot and humid climate runners, those who prefer more coverage but need breathability, modest runners who still want performance.

Who Should Skip: If you prefer the locked-in feel of compression, or run primarily in cool weather.

Temperature Guide:

• Perfect for: 70°F+ temperatures
• Great for: Humid conditions, sunny days
• Works for: Indoor treadmill (gyms get hot!)

Shop FeatherFlow Flyaway Shorts →

3. LuxeForm Mini Sculpting Shorts (3") - Best for Speed Work

Price: $65
Style: Compression
Inseam: 3 inches
Colors: Black, Taupe
Sizes: XS-L

Why They Excel for Speed: Shorter inseam = less fabric = less restriction during explosive movements. The LuxeForm Mini Sculpting Shorts are built specifically for runners who need maximum range of motion. The 3" inseam keeps things minimal while the compression fabric provides full coverage and support.

Key Features:

• Same premium LuxeForm™ fabric as 5" version
• Minimalist 3" inseam for maximum leg freedom
• High-rise waistband (extra core support)
• Compression that supports without restricting
• Deep side pockets
• Squat-proof opacity

Performance Review:

• Speed Training: Outstanding - zero interference with form
• Range of Motion: Perfect - feels like wearing nothing
• Track Work: Excellent - ideal for 400s, 800s, tempo runs
• Coverage: Very good - secure despite short length

Best For: Speed workouts, track repeats, tempo runs, hot weather racing, confident runners, those with petite frames.

Who Should Skip: If you're uncomfortable with short inseams, prone to inner thigh chafing, or prefer more coverage.

Workout Recommendations:

• Perfect for: Track intervals, tempo runs, speed sessions
• Great for: Hot weather races (5K-10K)
• Works for: Easy runs in summer

Shop LuxeForm Mini Sculpting Shorts →

4. Hot Girl Skort - Most Versatile

Price: $68
Style: Compression shorts with skirt overlay
Inseam: 3 inches (shorts underneath)
Colors: Black, Baby Blue
Sizes: XS-L

Why It's Perfect for Multi-Use: The Hot Girl Skort gives you the performance of compression shorts with the style versatility of a skirt. Run in the morning, meet friends for brunch after—no outfit change needed. The built-in shorts provide complete security and coverage while the flowy skirt overlay adds feminine flair and extra coverage.

Key Features:

• High-performance LuxeForm™ compression shorts
• Flowy skirt overlay for added coverage
• Deep side pockets in shorts layer
• Flattering fit on all body types
• Crossover waistband detail
• Can transition from workout to casual instantly

Performance Review:

• Running Performance: Excellent - skirt doesn't interfere with stride
• Versatility: Outstanding - gym to street ready
• Flattery: Outstanding - universally flattering design
• Functionality: Excellent - all the features of regular shorts

Best For: Runners who want workout-to-life versatility, those who prefer more coverage, tennis/court sports crossover, runners building a minimalist wardrobe.

Who Should Skip: Purists who want traditional running shorts only, or those who prefer the lightest possible option.

Beyond Running:

• Tennis, pickleball, court sports
• Strength training, gym workouts
• Casual weekend wear
• Travel (one piece, multiple uses)

Shop Hot Girl Skort →

5. LuxeForm Sculpting Shorts (Baby Blue) - Best Color Pop

Price: $68
Style: Compression
Inseam: 5 inches
Color: Baby Blue
Sizes: XS-L

Why This Colorway Wins: Same performance as the black version, but in a gorgeous baby blue that adds personality to your running wardrobe. The soft blue shade is flattering on all skin tones and adds a fresh, energizing vibe to your runs. Perfect for runners who want to stand out.

All the Features of #1, Plus:

• Eye-catching baby blue color
• Matches perfectly with white, black, or gray tops
• Stays vibrant wash after wash
• Makes you more visible to drivers/cyclists

Best For: Runners who love color, building a coordinated workout wardrobe, want visibility without hi-vis, expressing personality through activewear.

Shop LuxeForm Sculpting Shorts in Baby Blue →

 

 

6. LuxeForm Sculpting Shorts (Beige) - Best Neutral

Price: $68
Style: Compression
Inseam: 5 inches
Color: Beige
Sizes: XS-L

Why Neutrals Matter: The beige colorway is the ultimate wardrobe builder. It pairs with literally everything in your closet and creates an elevated, put-together look that works for running and beyond. The warm neutral tone is universally flattering and hides dirt better than light colors.

Why Choose Beige:

• Goes with every color top imaginable
• More forgiving than white/light colors
• Looks polished and intentional
• Transitions easily from workout to casual
• Shows less sweat than darker colors

Best For: Minimalist wardrobe builders, runners who want elevated basics, those building a capsule activewear collection.

Shop LuxeForm Sculpting Shorts in Beige →

7. FeatherFlow Flyaway (Baby Blue) - Best Summer Style

Price: $68
Style: Relaxed with built-in shorts
Inseam: 3 inches
Color: Baby Blue
Sizes: XS-L

Why This Version Shines: The baby blue FeatherFlow combines the best hot-weather performance with a cheerful, energizing color. Perfect for summer morning runs when you want to feel as bright and fresh as the early light.

All FeatherFlow Benefits, Plus:

• Vibrant summer-ready color
• Enhanced visibility for early/late runs
• Mood-boosting shade
• Perfect for vacation running

Best For: Summer running, vacation workouts, runners who love bright colors, hot weather enthusiasts.

Shop FeatherFlow Flyaway in Baby Blue →

8. FeatherFlow Flyaway (Beige) - Best Neutral Breathability

Price: $68
Style: Relaxed with built-in shorts
Inseam: 3 inches
Color: Beige
Sizes: XS-L

Why This Combination Works: Get the cooling benefits of FeatherFlow fabric in a sophisticated neutral that elevates your entire look. The beige colorway makes these shorts appropriate for more occasions while maintaining all the hot-weather performance.

Perfect Pairing:

• Works with any colored sports bra
• Looks polished, not workout-only
• Goes from run to coffee to errands
• Timeless, won't look dated

Best For: Minimalist runners, those who want breathability in a versatile color, multi-use shorts.

Shop FeatherFlow Flyaway in Beige →

9. The Naked Leggings - Best Maximum Coverage

Price: $85
Style: Full-length leggings
Inseam: Full length
Colors: Available options
Sizes: XS-L

Why They Made the List: Sometimes shorts aren't the answer—and that's where The Naked Leggings come in. For cold weather running, trail running where you need leg protection, or when you simply prefer full coverage, these leggings deliver premium performance.

Key Features:

• Sculpted, soft, barely-there feel
• Second-skin fit without compression feeling
• Moisture-wicking performance fabric
• Pockets for essentials
• Suitable for all running distances

Performance Review:

• Cold Weather: Outstanding - provides warmth without bulk
• Trail Running: Excellent - protects legs from brush
• Comfort: Outstanding - forget you're wearing them
• Versatility: Excellent - running to yoga to casual

Best For: Cold weather running, trail runners, those who prefer full coverage, runners prone to chafing, year-round training in varying conditions.

Temperature Guide:

• Perfect for: Below 50°F running
• Great for: Trail running any season
• Works for: Year-round indoor training

Shop The Naked Leggings →

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Best Running Shorts by Type

Still narrowing it down? Here's our quick guide by specific need:

Best Running Shorts for Hot Weather

Winner: FeatherFlow Flyaway (Any Color)

• Ultra-lightweight fabric
• Maximum breathability
• Built-in liner prevents chafing
• Loose fit allows airflow

Why: The two-layer design with ultra-lightweight outer layer creates maximum ventilation while maintaining modesty.

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Best Compression Running Shorts

Winner: LuxeForm Sculpting Shorts (5")

• Premium compression fabric
• Stays put through any workout
• Supportive without restrictive
• Deep functional pockets

Why: The perfect balance of compression support and all-day comfort. Won't cut in but won't slide down.

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Best Running Shorts for Speed Work

Winner: LuxeForm Mini Sculpting Shorts (3")

• Minimal 3" inseam
• Maximum range of motion
• No interference with stride
• Light but still supportive

Why: Less fabric means less weight and less restriction during explosive intervals and speed sessions.

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Best Versatile Running Shorts

Winner: Hot Girl Skort

• Performs like shorts
• Looks like casual wear
• No outfit change needed
• Appropriate anywhere

Why: The only shorts in the lineup you can wear from morning run to brunch to errands without changing.

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Best Running Shorts for Beginners

Winner: LuxeForm Sculpting Shorts (5")

• Forgiving 5" length
• Stays in place (one less thing to worry about)
• Works for any type of run
• Confidence-inspiring coverage

Why: New runners have enough to think about without worrying if their shorts will behave.

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Best Running Shorts for Long Distance

Winner: LuxeForm Sculpting Shorts (5")

• 5" inseam prevents chafing over miles
• Compression supports muscles
• Pockets hold gels, phone, keys
• Stays comfortable for hours

Why: Proven through marathon training, half-marathon races, and 20-milers.

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Matching Your Shorts to Your Run

Different runs call for different shorts. Here's how to match:

Easy/Recovery Runs (Conversational Pace)

Best Choice: FeatherFlow Flyaway

• Relaxed fit feels effortless
• You want maximum comfort
• Not worried about speed
• Often happens in warmer parts of day

Tempo Runs (Comfortably Hard)

Best Choice: LuxeForm Sculpting (5")

• Supportive for sustained effort
• Won't distract from workout
• Stays put during pace changes
• Pockets for mid-run fuel

Interval/Track Workouts

Best Choice: LuxeForm Mini (3")

• Maximum range of motion
• Minimal weight and restriction
• Performance-focused
• Short inseam won't interfere with form

Long Runs (10+ Miles)

Best Choice: LuxeForm Sculpting (5")

• Proven chafe-free over distance
• Pockets for gels/phone/keys
• Supportive for tired legs
• Comfortable for 2+ hours

Race Day (5K-Half Marathon)

Your Choice:

• Confident in speed: LuxeForm Mini (3")
• Want security: LuxeForm Sculpting (5")
• Hot conditions: FeatherFlow Flyaway

Cold Weather Running (Under 50°F)

Best Choice: The Naked Leggings

• Full leg coverage
• Warmth without bulk
• Still breathable for running
• Pairs with any top

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Care & Maintenance Guide

Proper care extends the life of your running shorts significantly.

Washing Instructions

After Every Run:

• Rinse with cold water if possible (removes salt)
• Don't let sweaty shorts sit in gym bag
• Wash within 24 hours

Machine Washing:

• Cold water only
• Turn inside out
• Wash with similar colors
• Use mild detergent
• Skip fabric softener (clogs moisture-wicking fibers)

Drying:

• Air dry when possible (extends life)
• If using dryer: Low heat only
• Remove promptly to prevent wrinkles
• Never use high heat (damages elastic)

Odor Prevention

Problem: Shorts develop permanent smell Solution:

• Add 1/2 cup white vinegar to wash
• Soak in vinegar solution before washing
• Use sport-specific detergent (not regular detergent)
• Don't use too much detergent (builds up)

Storage

Do:

• Fold loosely or hang
• Store in dry, ventilated area
• Keep away from direct sunlight (fades colors)

Don't:

• Cram into overstuffed drawer (damages elastic)
• Store while still damp (mildew)
• Leave in hot car (heat damages fabric)

When to Replace

Signs it's time for new shorts:

• Waistband has stretched out (slides down)
• Fabric has thinned (no longer squat-proof)
• Seams are fraying
• Compression has significantly decreased
• Persistent odor won't wash out

Average Lifespan:

• With proper care: 1-2 years of regular use
• Heavy use (5+ times/week): 6-12 months
• Occasional use (1-2 times/week): 2-3 years

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Frequently Asked Questions

What inseam length is best for running shorts?

For most runners, a 5" inseam provides the best balance of coverage and freedom of movement. This length prevents inner thigh chafing for most body types while allowing full range of motion. However, the "best" length depends on your priorities:

• 3" inseam: Best for hot weather, speed work, or if you prefer minimal fabric
• 5" inseam: Best for all-around use, various distances, most versatile
• Full-length leggings: Best for cold weather, maximum coverage, chafe prevention

Your height also matters: petites (under 5'3") often prefer 3" inseams, while taller runners (over 5'9") find 5" more proportional.

Do I need compression running shorts?

You don't need compression, but many runners strongly prefer it. Compression running shorts offer several benefits: they stay in place better (no riding up), provide muscle support during runs, maintain their shape, and create a streamlined look. The LuxeForm compression shorts provide gentle, supportive compression that doesn't feel restrictive.

However, some runners prefer relaxed-fit shorts (like the FeatherFlow Flyaway) for hot weather or recovery runs. These have built-in compression liners but a looser outer layer.

If you're new to compression, start with the LuxeForm 5" shorts—they provide moderate compression that most runners find comfortable immediately.

How do I prevent chafing in running shorts?

Chafing happens when skin rubs repeatedly against fabric or other skin. To prevent it:

1. Choose the right inseam: Longer inseams (5"+) prevent inner thigh chafing for most runners
2. Select compression shorts: They eliminate skin-on-skin friction
3. Apply anti-chafe balm: Use products like Body Glide on inner thighs before runs
4. Ensure proper fit: Shorts that are too tight or too loose both cause chafing
5. Stay dry: Moisture-wicking fabrics (like all our shorts) reduce friction

For serious chafe-prone runners, the LuxeForm 5" shorts or The Naked Leggings completely eliminate the issue.

Can I wear running shorts without built-in underwear?

Our compression shorts (LuxeForm line) don't require additional underwear—they ARE the underwear layer. The compression fabric is designed to be worn next to skin.

Our FeatherFlow Flyaway shorts have built-in compression undershorts, so no additional underwear is needed.

If you prefer wearing underwear, choose seamless, moisture-wicking styles specifically designed for sports. Regular cotton underwear will cause chafing.

What's the difference between running shorts and regular athletic shorts?

Running shorts are specifically engineered for the repetitive motion of running:

• Longer inseams to prevent chafing over miles
• Moisture-wicking fabrics that handle heavy sweat
• Lightweight materials that don't weigh you down
• Deep pockets that hold phones securely during movement
• Compression or built-in liners that prevent bouncing

Regular athletic shorts might work fine for gym workouts but often fail during running due to riding up, chafing, or inadequate moisture management.

How should running shorts fit?

Compression shorts (like LuxeForm) should feel snug but not restrictive. You should be able to move freely without the fabric pulling or gaping. The waistband should sit comfortably at your natural waist without digging in or rolling down.

Relaxed shorts (like FeatherFlow Flyaway) should have a comfortable waistband while the outer layer has room to move. The built-in shorts underneath should fit like compression shorts.

Skorts should fit like compression shorts at the base layer, with the skirt overlay providing additional coverage without restricting movement.

If you're between sizes, size up for compression styles and stick with your usual size for relaxed styles.

Do these shorts have pockets for phones?

Yes! All our running shorts (except where specifically noted) include deep side pockets designed to securely hold large smartphones, including iPhone Pro Max and Galaxy Ultra models. The pockets are engineered to hold phones snugly against your body so they don't bounce during runs.

The LuxeForm Sculpting and Mini shorts have side pockets in the compression fabric. The FeatherFlow Flyaway shorts have pockets in both the outer layer and built-in shorts. The Hot Girl Skort has pockets in the short layer underneath.

What colors hide sweat best?

Best at hiding sweat: Black, navy, dark gray Good at hiding sweat: Dark colors, prints, textured fabrics Show sweat most: Light gray, light blue, beige, white

However, all our shorts use moisture-wicking technology that minimizes visible sweat marks. The baby blue and beige options show sweat less than you'd expect because the fabric pulls moisture away from the surface.

If you're very concerned about visible sweat, stick with black LuxeForm shorts.

Can I wear these shorts for activities other than running?

Absolutely! These shorts excel at:

CrossFit/HIIT: LuxeForm compression shorts stay put during box jumps, burpees, and dynamic movements Cycling: All styles work, though cyclists often prefer longer inseams Hiking: The Naked Leggings or LuxeForm 5" shorts Tennis/Court Sports: Hot Girl Skort is perfect Yoga/Pilates: Any style works; many prefer compression Strength Training: All styles suitable Casual Wear: FeatherFlow and Hot Girl Skort transition best

How do I choose between 3" and 5" inseam?

Consider these factors:

Choose 3" if you:

• Run primarily in hot weather
• Do lots of speed work
• Prefer minimal fabric
• Are petite (under 5'3")
• Feel confident showing more leg
• Don't experience inner thigh chafing

Choose 5" if you:

• Want more versatile length
• Run various distances/paces
• Experience any inner thigh chafing
• Prefer more coverage
• Are taller (over 5'9")
• Want all-around performance

When in doubt, 5" is the safer choice for most runners.

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Complete Your Running Kit

Shop Our Complete Running Collection:

Tops:

• Running Sports Bras - High-impact support
• Tank Tops - Breathable performance

Bottoms:

• All Running Shorts - Complete selection
• Running Leggings with Pockets - Full coverage
• Matching Workout Sets - Coordinated style

Accessories:

• Running Sunglasses - Eye protection
• Running Hats - Sun coverage
• Crossbody Bags - Hands-free essentials

Complete Looks:

• Browse Style Inspiration - Outfit ideas

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Ready to Find Your Perfect Running Shorts?

The right running shorts transform your training from distracted to effortless. Whether you choose the versatile LuxeForm Sculpting Shorts, the breathable FeatherFlow Flyaway, the minimalist LuxeForm Mini, or the multifunctional Hot Girl Skort, you're getting premium performance built for real runners.

Start with these if you're unsure:

• First pair: LuxeForm Sculpting Shorts (5") in Black
• Hot weather: FeatherFlow Flyaway
• Speed focused: LuxeForm Mini (3")
• Maximum versatility: Hot Girl Skort

Every pair is designed to move with you, last wash after wash, and help you run your best. Choose your style and hit the ground running.

Shop All Women's Running Shorts →

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Published by Runner's Athletics | Premium Performance Running Apparel Since 2012