How to Start Running Outside  Updated 6/24/24 Everyone needs exercise, so finding a way to fit activity into your daily schedule is important. Physicians recommend that adults get 150 minutes...

The Benefits of Stretching for Runners Updated 4/11/24 Stretching before exercise is highly beneficial for your muscles. Starting a workout with stretches helps prepare the muscles to engage and flex....

How to Breathe While Running With a pair of good running shoes, breathable Womens tank tops and high-quality Running Sunglasses to cut the sun's glare, runners can hit the streets and rack up the...

  A Beginner Runner's Guide to Marathon Training Running a marathon is an epic event in a long-distance runner's life, especially the first time you achieve this goal. When you...

90+ Resources About Running, Sunglasses, and Your Overall Health It should come as no surprise that here at Runners Athletics, we really love two things: running and sunglasses. That's why...