womens

Split Shorts

Run faster and train harder in split shorts designed for women who demand zero restriction. The side-split design opens at the outer seam to give your legs complete freedom through every stride, sprint, and lateral movement.

Round out your running wardrobe:

Stay supported with a Racerback Sports Bra built for high-impact movement.
Explore a different silhouette with our Dolphin Shorts for a curved-hem option.
Protect your eyes on outdoor runs with Running Sunglasses.

Shop our split shorts for women and feel the difference on your next run.

FeatherFlow Flyaway - Flowy Running Shorts

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FeatherFlow Flyaway - Flowy Running Shorts

Regular price $99.00

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FeatherFlow Flyaway Shorts

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FeatherFlow Flyaway Shorts

Regular price $99.00

Sale price $99.00 Regular price
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FeatherFlow Flyaway Shorts

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FeatherFlow Flyaway Shorts

Regular price $99.00

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Style Inspiration

Blackout X365

X365

Blackout X365

Meet the X365 Sunglasses: frameless, featherlight sunglasses engineered for the...

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Blackout X365

X365

Blackout X365

Meet the X365 Sunglasses: frameless, featherlight sunglasses engineered for the...

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LuxeForm Heart Bra - Black

Black sports bra with heart cutout detail, athletic wear

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LuxeForm Heart Bra

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The Naked Leggings

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The NAKED Leggings

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Hot Girl Strappy Bra - Black

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LuxeForm Hot Girl Strappy Bra

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LuxeForm Mini Sculpting Shorts - Black

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LuxeForm Mini Sculpting Shorts | 3 inch

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LoverFleece Cropped Hoodie

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Your new statement piece. The LoverFleece Cropped Hoodie is super...

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Naked Leggings

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The NAKED Leggings

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Hot Girl Strappy Bra

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LuxeForm Hot Girl Strappy Bra

Designed for the girls who run fast, lift heavy, and...

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Woman taking a mirror selfie wearing a black sports bra and shorts indoors.

LuxeForm Hot Girl Strappy Bra

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LuxeForm Hot Girl Strappy Bra

Designed for the girls who run fast, lift heavy, and...

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LuxeForm Mini Sculpting Shorts | 3 inch

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Blackout X365

X365

Blackout X365

Meet the X365 Sunglasses: frameless, featherlight sunglasses engineered for the...

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LuxeForm Hot Girl Strappy Bra

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LuxeForm Hot Girl Strappy Bra

Designed for the girls who run fast, lift heavy, and...

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The NAKED Leggings

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The NAKED Leggings

Sculpted, soft, and barely there. Meet the The Naked Leggings....

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Ice Blue X365

Teal sunglasses with black frames on a white background

X365

Ice Blue X365

Meet the X365 Sunglasses: frameless, featherlight sunglasses engineered for the...

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Heart Bra

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LuxeForm Heart Bra

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LuxeForm Shorts

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Woman in light blue athletic wear standing outdoors on a sunny day.

Heart Bra

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LuxeForm Heart Bra

The LuxeForm™ Heart Bra, where sculpting support meets second-skin softness....

$80.00

Flyaway Shorts

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FeatherFlow Flyaway Shorts

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Two women in light blue athletic wear walking outdoors on a sunny day.

Heart Bra

Woman in beige vanilla sports bra and matching set shorts

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LuxeForm Heart Bra

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LuxeForm Shorts

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Cherry Pink X365

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Cherry Pink X365

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Heart Bra

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LuxeForm Heart Bra

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Ice Blue X365

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LuxeForm Shorts

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Hot Girl Bandage Bra

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Hot Girl Bandage Bra in LuxeForm

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Hot Girl Skort in LuxeForm

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Ice Blue X365

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Hot Girl Bandage Bra in LuxeForm

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Hot Girl Bandage Bra in LuxeForm

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Flyaway Shorts

FeatherFlow Flyaway black workout shorts with drawstring, model wearing

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FeatherFlow Flyaway Shorts

Meet the FeatherFlow™ Flyaway Short, our lightest, breeziest performance short...

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Heart Bra

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LuxeForm Heart Bra

The LuxeForm™ Heart Bra, where sculpting support meets second-skin softness....

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Heart Bra

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LuxeForm Heart Bra

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Woman wearing a black sports bra and shorts, posing indoors.

Blackout X365

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LuxeForm Tank

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Flyaway Shorts

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FeatherFlow Flyaway Shorts

Meet the FeatherFlow™ Flyaway Short, our lightest, breeziest performance short...

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Ice Blue X365

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Meet the X365 Sunglasses: frameless, featherlight sunglasses engineered for the...

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Hot Girl Bandage Bra

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Hot Girl Bandage Bra in LuxeForm

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Hot Girl Skort

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Hot Girl Skort in LuxeForm

Designed for your hot girl era. The Hot Girl Skort...

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LuxeForm Hot Girl Strappy Bra

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LuxeForm Hot Girl Strappy Bra

Designed for the girls who run fast, lift heavy, and...

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The NAKED Leggings

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The NAKED Leggings

Sculpted, soft, and barely there. Meet the The Naked Leggings....

$123.00

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Ultra Lite Hat

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LuxeForm Hot Girl Strappy Bra

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LuxeForm Mini Sculpting Shorts | 3 inch

Brown mini shorts with matching workout set

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LuxeForm Mini Sculpting Shorts | 3 inch

Designed for your hot girl era. The 3 inch Mini...

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Hot Girl Strappy Bra - Black

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LuxeForm Hot Girl Strappy Bra

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The NAKED Leggings

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The NAKED Leggings

Sculpted, soft, and barely there. Meet the The Naked Leggings....

$123.00

Woman wearing polarized x365 sunglasses and a black sleeveless top outdoors.

Ice Blue X365

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Why Serious Runners Choose Split Shorts

Split shorts are the go-to choice for competitive and performance-focused runners. The defining feature is the side slit that runs up the outer seam of each leg, allowing the fabric panels to separate during your stride. This design completely eliminates hip restriction and lets your legs move through their full natural range of motion, which is why you see them on starting lines from local 5Ks to Olympic trials.

The open side also increases ventilation significantly compared to closed-seam shorts. Air flows directly across your skin, which helps regulate temperature during hard efforts and hot conditions. If you have ever felt your shorts binding at the top of your stride or trapping heat on a summer run, split shorts solve both problems.

Pair With the Right Gear

Split shorts are built for speed. Make sure the rest of your kit keeps up.

For Race Day: A lightweight Compression Sports Bra keeps everything secure without adding bulk.
For Track Workouts: Pair with a Tank Top for full arm freedom during interval sessions.
For Sun Protection: A Running Hat keeps glare and sweat out of your eyes during long outdoor runs.
For an Alternative Cut: Try our Booty Shorts if you prefer a fitted style with more compression.

Key Features of Our Split Shorts

Built for performance, tested by runners.

Side-Split Design: The open outer seam lets fabric panels move independently, giving your legs total freedom at full stride. No binding, no pulling.
Ultra-Lightweight Construction: Minimal fabric weight means you feel fast and unencumbered. Every gram matters when you are chasing a PR.
Built-In Brief: A supportive inner liner provides coverage and prevents chafing, even with the open side-split design.
Moisture-Wicking Performance Fabric: Sweat transfers away from your skin and evaporates quickly, keeping you dry through tempo runs and speed sessions.

Who Wears Split Shorts?

Competitive Runners: Women training for races who want the lightest, most unrestricted short available.
Track Athletes: Sprinters and middle-distance runners who need full hip extension without fabric interference.
Hot-Weather Runners: Anyone who trains in warm climates and needs maximum ventilation to stay cool.

FAQ

What are split shorts?

Split shorts are running shorts with an open slit along the outer seam of each leg. Instead of a continuous side seam, the front and back fabric panels overlap but are not stitched together at the sides. This allows the panels to separate freely during your stride, eliminating any restriction at the hip. They are a staple in competitive running.

What is the difference between split shorts and dolphin shorts?

Split shorts have an open side seam where the front and back panels are not connected, allowing them to separate during movement. Dolphin shorts have a closed side seam with a curved hem that angles upward on the sides. Split shorts offer more ventilation and freedom of movement but less coverage. Dolphin shorts provide a similar range of motion with a more contained fit.

Are split shorts only for running?

While split shorts were designed for running, they work well for any activity that benefits from unrestricted leg movement and maximum airflow. Some women wear them for track workouts, sprint training, agility drills, and warm-weather outdoor sessions. They are less common for weightlifting or yoga where compression and coverage are preferred.

Do split shorts have a liner?

Yes. Our split shorts include a built-in brief liner made from moisture-wicking fabric. The liner ensures you have secure coverage despite the open side-split design, and it prevents chafing during high-mileage runs.

What length are split shorts?

Our split shorts have a short inseam, typically around 2 to 3 inches. The open side slit means the effective coverage on the outer thigh is even shorter when in motion. This length is standard for performance running shorts and is designed to give you complete hip freedom at top speed.