A Beginner's Guide to Triathlons A triathlon involves three consecutive endurance races, typically including swimming, bicycling, and running. The participant who finishes first overall is declared the winner, with transition...

Running Essentials: 6 Items Every Runner Needs Updated 06/03/2024 Whether you’re an experienced runner or just starting out, exploring running gear helps ensure safety and comfort. While it may be...

How to Start Running Outside  Updated 6/24/24 Everyone needs exercise, so finding a way to fit activity into your daily schedule is important. Physicians recommend that adults get 150 minutes...

The Benefits of Stretching for Runners Updated 4/11/24 Stretching before exercise is highly beneficial for your muscles. Starting a workout with stretches helps prepare the muscles to engage and flex....

How to Breathe While Running Updated: 06/24/24 With a pair of good running shoes and sunglasses to cut the sun's glare, runners can hit the streets and rack up the...

A Beginner Runner's Guide to Marathon Training Updated 9/23/21 Running a marathon is an epic event in a long-distance runner's life, especially the first time you achieve this goal. When...

90+ Resources About Running, Sunglasses, and Your Overall Health It should come as no surprise that here at Runners Athletics, we really love two things: running and sunglasses. That's why...